Mindset Mastery using fitness and affirmations
At the heart of Dr. Roshawnna Novellus's mission is a deep commitment to inspiring people to live their best lives, both physically and mentally. Through her popular YouTube channel, she offers a wealth of fitness inspiration, tips, and advice to help viewers reach their fitness goals and boost their confidence. But her message of empowerment goes beyond just fitness - it's about cultivating a holistic mindset that encompasses all aspects of life. This is where her mindful luxury experiences come in: by curating unique and transformative experiences that blend adventure, wellness, and luxury, she creates opportunities for people to connect with themselves and others on a deeper level. By combining her expertise in fitness and wellness with her passion for travel and exploration, she offers a one-of-a-kind approach to mindful living that is both accessible and inspiring.
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The Framework
01- Focus on what you want.
The Strength and Love Series is a collection of empowering fitness videos that aim to strengthen both the body and mind. Each video is designed to help you tap into your inner power and unleash your full potential. Led by fitness expert Dr. Roshawnna Novellus, these videos feature a variety of workouts including Pilates, circuit training, and bodyweight exercises, all paired with powerful affirmations to help you stay motivated and focused on your goals. Whether you're a beginner or a fitness enthusiast, the Strength and Love Series has something for everyone. Join us on this journey of self-discovery and transformation as we strive to become the best versions of ourselves.
02- Believe in your magic.
Dr. Roshawnna Novellus and Dayna Thomas, Esq. discuss essential topics related to personal growth and self-awareness. They delve into the idea of cutting people off and why it's sometimes necessary to do so for our mental health and well-being. They also talk about the importance of breaking up with someone when they mess up and not settling for less than we deserve in our relationships.
The conversations also cover the idea of letting go of feeling uncomfortable and the benefits of embracing discomfort as a means of growth and learning. They also touch on the concept of not needing third-party validation and the importance of respecting the choices of others, even if we don't always agree with them.
Finally, Dayna and Roshawnna emphasize the importance of doing what you want in life, even if it means taking risks and stepping outside of your comfort zone. The serues offers valuable insights and practical tips for anyone looking to improve their mindset and live a more fulfilling life.
03- Take loving action
Taking action from the standpoint of achieving goals is crucial because it helps us build momentum and make progress towards the things we want in life. After closing my company, I found myself in need of a new focus and direction. I decided to channel my energy towards fitness, knowing that I could see tangible results within a relatively short time frame. Achieving fitness goals gave me a sense of accomplishment and helped me remember how it felt to set my sights on something and achieve it. This sense of achievement and the momentum it created gave me the courage to apply the same principles to other areas of my life, allowing me to continue growing and evolving towards my full potential.
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